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FIT FOR NOW. FIT FOR LIFE.

1 in 3 people are anxious about exercising because they think they need to look sexy and physically perfect to do it. Every personal training session with The Sydney Trainer, whether you are engaged in online personal training, or, face-to-face personal training, is 100% client-centred. Every client is valued and respected in, any and all, personal training settings, and are uniquely supported throughout their fitness endeavour to achieve optimum levels of human health.

Everyday-people desiring to sustain a healthful existence, equalizing work and well-being, in a body that is strong and youthful, receive practical training methods and solutions to achieve a fit body and a sense of living a more balanced lifestyle.

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MUSIC FOR MUSCLES

There’s no other drug that can enhance your performance, physique and brain power without giving you any harmful side effects. Plug into a mixshow and press play.

Feeling Myself 1.0

This is the original installment of Feeling Myself (1.0). The hottest Workout Music Playlist to ante up your next training session. These club bangerz will m...

^$ 261 per month

Neva Change

Turn up the Neva Change Workout Music Playlist for energy and inspiration to stay on top of your game. With competing priorities, life's pressures and stress...

^$ 261 per month

Summer Sessions

Get ready for the summer season with the Summer Sessions Playlist. Hot bods grind in cold weather. Turn up the heat on your winter workouts with the hottest ...

^$ 261 per month

Old School Beats

Old School Beats for the old school lifts. One training session of this classic 90's club bangerzWorkout Music Playlist will leave you feeling lean, mean and...

^$ 261 per month

Independents Day

For many people who run, jog, cycle, lift weights and otherwise exercise in a solo setting, the Independents Day Workout Music Playlist is essential to peak ...

^$ 261 per month

Feeling Myself 2.0

Queue the second installment of Feeling Myself 2.0 Workout Music Playlist to ante up your next training session. These club bangerz will make you feel yourse...

^$ 261 per month

Turn Me Up Some

For the training days when you need to give more ofyour self the Turn Me Up Some Workout Music Playlist can distract you from feelings of pain and fatigue, a...

^$ 261 per month

Work Da Pole

Work Da Pole is the mixshow you need to add to your Workout Music Playlist to effect the release of hormones that are most definitely going to make your next...

^$ 261 per month

Ol’SkoolLoungin’ Mix

Listen to the smooth sounds of old school RnB, when you turn up the Ol’skoolLoungin’ Mix -the Workout Music Playlist especially blended to give your mind...

^$ 261 per month

Brickz&Bunz #FitOver40 Booty Anthems

The Brickz&Bunz #FitOver40 Booty Anthems mixshow is your chart topping Workout Music Playlist and your secret weapon to SYNC EVERY REP and SMASH EVERY SE...

^$ 261 per month

AFFORDABLE TRAINING PROGRAMS

Cost effective options designed to help you reach your own individual personal health and fitness goals. Flexible delivery, responsive and receptive training approach.

Online Personal Training

from $189 – $899

Complementary initial consultation
Lifestyle Assessment
Supervised Training and Motivation
Personalized Training Program
Macronutrient Coaching
Flexible Nutrition Plan
Results tracking and charting
Exclusive Virtual Training App Setup
Program enhancement and continuity
25% discount available for eligible full-time students

Personal Training

10 training sessions $949

Complementary initial consultation
Lifestyle Assessment
Supervised Training and Motivation
Personalized Training Program
Macronutrient Coaching
Flexible Nutrition Plan
Results tracking and charting
Exclusive Virtual Training App Setup
Program enhancement and continuity
25% discount available for eligible full-time students

Macronutrient Coaching

from $99 – $199

Complements your current training program
Standalone Coaching Service
Lifestyle Assessment
Personalized and Flexible Nutrition Plan
Meal Plan Database Access
Recipe ideas
Body Re-Compositioning
Weekly Evaluation and Virtual Support
Exclusive Virtual Training App Setup
Program enhancement and continuity

FITNESS PRODUCTS COMING SOON

Notify Me

BLOGS

Updates on my perspectives on topics related to physical, emotional, mental and social fitness.

Online Training versus Personal Training

CALCULATE YOUR BMI

Your body-mass index (BMI) is well documented to be a flawed formula for determining your metabolic health. Feel free to calculate your BMI here but talk to me first before anxiety sets in.

TESTIMONIALS

See what clients around Sydney have to say about Cameron Smith PT

He helped me lose 10% body fat

Cameron is a dedicated and inspirational trainer, he helped me lose 10% body fat through one-on-one training and macro coaching. As my trainer, he’s helped me sustain the fat loss - and I’m putting muscle on! People have noticed that my arms, legs and chest have all gotten bigger and more defined, my gut has gone down and replaced by solid muscle. People even stop and stare as I lift heavier weights. Thanks Cameron, my challenge now is to compete in my first ever power lifting meet!

Nick B

Learning and Development Manager, Sydney

I got glimpses of my abs underneath my wine belly!

I love my one-on-one personal training sessions with Cameron, I love the focus on nutrition and formalizing this into my training program. I tend to fall back to exercise routines that I know, so as my trainer, Cameron, helped me to optimize my training by providing me with complementary exercise routines to perform outside of our one-on-one training sessions with him.My fitness goal has always been to be as lean as I can be. And whilst Cameron is my trainer, I have achieved a lot – I’ve been the leanest I’ve ever been before my trip to Asia. I got glimpses of my abs underneath my wine belly! And he got me fit and trim after my Asia holiday, in time for my wedding!

Skye H

Commercial Product Director, Sydney

My main fitness challenge was serious weightloss

My main fitness challenge was serious weightloss and the required lifestyle to support that. A while into my transformation people noticed that I looked better, healthier and younger and I have so much more confidence in my physical appearance and physical capabilities because Cameron is my personal trainer. The number 1 reason I recommend training with Cameron, is that his training is effective, individualized and flexible and he’s a great guy, his positive attitude makes working out a lot more enjoyable.

Adam B

Retail Manager,Sydney

He helped me to see results sooner

I wanted to improve my body composition and increase my strength without getting injured as I have a history of injury (high hamstring tendinopathy). The benefit of my one-on-one training with Cameron is that he would screen my movements and send me the video analysis which helped me to correct my form so that I could progress with my weight training without getting injured. People say I look incredibly fit and in great shape. Friends tell me I’m looking younger, even though I’m in my early 50s, and at the beach, they compliment me on my abs, while strangers comment on my strong- but feminine-looking arms. I can also wear whatever I want.I can do more around the home without having to ask for anyone’s help because I’m so much stronger and being stronger makes me feel more confident. As a personal trainer, Cameron is always ahead of the curve, offering new ways to train, which takes the tedium out of training, and he helped me to see results sooner. He walks the talk – having a good role model, makes training and achieving my goals easier.

Raffaela P

Freelance Writer and Editor, Sydney

I wanted to get lean for my wedding

Initially I wanted to get lean for my wedding. My wedding dress was backless and I wanted to feel and look amazing in it. As my one-on-one personal trainer, Cameron personalized my training program to help me achieve my goals. After the wedding I fell pregnant so my goal then was to maintain my fitness throughout my pregnancy. Again, Cameron facilitated my training program to suit me and my changing body. I’ve always been healthy and into exercise but I definitely looked my best whilst Cameron was my trainer.

Nikki H

Lawyer, Sydney

I wanted to get stronger, leaner and more confident

I started one-on-one training with Cameron because I wanted to get stronger, leaner and more confident with my training. People would pay me compliments on looking leaner, ‘owning it’ and kicking ass. I liked training with Cameron because he designed a program for me with lots of variety. Cameron is the personal trainer who takes the time and care to explain what we’re doing, why we’re doing it and how it contributes to achieving my fitness goals. He is also patient, he’s authentic and real – He can relate to the journey. Great role model.

Miriam W

Marketing Manager, Sydney

My Body Composition Has Changed

Cameron motivates me to train! Before I started one-on-one training with him, I had a bad personal training experience so I hated the gym and I hated being trained. The fact that I now take myself to the gym between sessions - and go because I want to - not because I'm scared of confessing that I didn’t train, is totally #1 best thing. I really value his nutritional guidance as well. Since Cameron has been my trainer, I’m so much more confident in and out of the gym, my body composition has changed and I’m a lot stronger! I love the variety! I love the fact that my training program is personalized always changing - consistent enough for me to feel like I'm learning stuff but never to the point of being predictable.

Holly W

Advertising Account Director, Sydney

I am 69 years old, and I never ever imagined in my life that I could or would squat 100kg

I’d never been inside a gym before my 65th birthday. This year, I am 69 years old, and I never ever imagined in my life that I could or would squat 100kg; and I love it! My target was never to become a superman but rather just gradually achieve a level of fitness better than average for my age. Being my personal trainer, Cameron personalized my training program to help me continue to build on my strength and increase my fitness. He makes training an enjoyable exercise and he makes a hard exercise look easy by demonstrating correct technique. My one-on-one training sessions with Cameron provides me with the discipline to stay active.

Peter B

Entrepreneur, Sydney

I found his nutritional guidance useful

My main challenge was eating not the exercise. Being my personal trainer, Cameron, provided me with a focused training solution that is Macro Coaching and what I found most useful was his guidance on my nutritional requirements. I have not taken a step backwards since training with Cameron. I put on a lot of weight after pregnancy now I feel fantastic and people can’t believe I’m over forty! It's been 2 years since I lost weight and I still make healthy choices and continue to maintain my food and exercise journal. Thank you for being my trainer, Cameron.

Arti N

Banking and Finance, Sydney

Training with him is fun and challenging

Cameron’s one-on-one personal training style is awesome. Training with him is fun and challenging at the same time. He is excellent at motivating me, always pushing me to do better than last time. I was looking for Cameron to train me before my wedding with the goal of toning up to look fit for my wedding photos. He personalized a training and nutrition program for me to achieve this goal. As my personal trainer, Cameron’s knowledge of fitness, nutrition, and training techniques is amazing. I really enjoyed and benefited from our sessions together. Cameron gave me confidence in my abilities and appearance. His training sessions gave me energy and pride and always left me with that nice, post-training buzz. Cameron is an incredibly personable, motivating and knowledge trainer. Love him!

Ros F

Teacher, Sydney

I wanted to build my shoulders

My one-on-one personal training with Cameron started out because I wanted to lose weight, I achieved that, then I wanted to build my shoulders and increase my ability to lift heavier weights. I’m very happy, I feel good, and I feel like I can use most of the gym’s equipment which I was unsure about before Cameron became my personal trainer.

David S

Entrepreneur, Sydney