Blog

Online Training versus Personal Training

Whеthеr you're a fitness newb taking the first ѕtерѕ tоwаrds a healthful existence or a fitness enthusiast training hard to achieve your fitness goals, a wеll-rоundеd training рrоgrаm is essential. And depending on other lifestyle factors and personal preferences that affect when and how you train, eat and exercise, you can work with either an online coach or a personal trainer to optimize your results. Both methods of training delivery has its core аdvаntаgеѕ and benefits. ...

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The Legal PED

The desire of some people to be physically fit has prompted them to resort to the use of performance-enhancing drugs. Sadly, most of these drugs are illegal with dire mental and physical consequences.   Fortunately, there is a LEGAL performance-enhancing “drug” you can use to improve your performance during workouts. This drug is absolutely safe without any side effects. It is the safest drug that can be us...

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Anxiety About Exercise

Anxiety is exactly what some people face as soon as they think about exercise, and the thought of going to the gym to do it, only increases apprehension. Before I became a personal trainer, I was lugging around 44 pounds of belly fat. The state of my health was what made me start an exercise program but I would be lying if I said I didn’t have the occasional anxiety attack every time I walked in the gym. For some reason, people forget their manners when they see a fat person. Being stared at a...

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Over-Training Kills Your Sex Drive

Over-training can wreak havoc on your sexual health and that spells doom for your sex drive. Think about it, if you continue to exercise the malpractice of excessive training, you are putting your body through unnecessary physical stress and trauma, the last thing on your mind will be to fulfil your sexual desires when you’re overcome by muscle and joint pain, aches and hormonal dysfunction.I totally get taking up an active lifestyle can help you gain a healthier and sexier body and outlook ...

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What Is Macro Coaching And Why You Need It

Macro Coaching is the use of nutrition to help an individual shed some weight and stay physically fit. This is done by tracking the volume of carbohydrates, protein, and fats that a client consumes daily. Under the supervision of a well-trained health and fitness professional, a client will consume the right amount of each class of food that will support his or her desire to get in shape rather than consuming any food without thoughtful discernment. Macro Coachi...

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Corporate Unwellness – Addressing Obesity in the Workplace

The Australian workforce is facing a serious and unique challenge: obesity. It is estimated that a large chunk of the Australian workforce has obesity to contend with. Why is this alarming considering the fact that obesity is a global health challenge? Consider these facts: According to a study by the University of Wollongong in association with a national body, Workplace Health Association Australia, about 50% of the total employees in the country were struggling with overweight and its twin...

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Optimal Nutrition – Everybody Eats Differently to Perform Maximally

While much time and effort is focused on many activities that can improve physical and mental performance, such as regular exercise, less attention is focused on the role that optimal nutrition plays in driving improvements to performance. Whether you are a pro athlete or fitness enthusiast or have recently undertaken a fitness endeavour, know this: what you eat impacts your performance, either negatively or positively. ...

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