The desire of some people to be physically fit has prompted them to resort to the use of performance-enhancing drugs. Sadly, most of these drugs are illegal with dire mental and physical consequences.
Fortunately, there is a LEGAL performance-enhancing “drug” you can use to improve your performance during workouts. This drug is absolutely safe without any side effects. It is the safest drug that can be used by fitness freaks and experts of all ages without a prescription.
MUSIC – There’s no other drug that can enhance your performance without giving you any harmful side effects. How does music enhance performance?
The Science And Psychology Of Music
According to the Scientific American, “For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential to peak performance and a satisfying workout.” This well-respected journal has unveiled the hidden benefits of music during workouts with a series of articles to promote listening to music to get a achieve better training outcomes from your workout.
Experts in the field base their theory on the numerous benefits of listening to mood-enhancing music while working out. The journal said further that “Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. When listening to music, people run farther, ride for longer and swim faster than a shark after its prey—often without realizing it.” That is the secret behind peak training performance– Listening to workout music.
What Happens To Your Hormones When You Press Play
During workouts, your brain and body responds exponentially to the sounds of your playslist, releasing hormones that make your workouts fun and motivating. Without these hormones, your training days can be ineffective and counterproductive:
While exercising, your brain releases this antidepressant chemical to reduce your level of fatigue. It also blocks the painful feeling from taking its toll on you, replacing it with feelings of euphoria. Without fatigue and pain, working out becomes energy-effective and effortless.
Secreted in the gut, this hormone will work to reduce your appetite. When you exercise, your peptide YY levels increase and thereby reduce your craving for food after exercise.
A class of male hormones, also known as the sex hormone, which increases male sex drive. Although, women also produce small quantities of testosterone and during exercise, testosterone levels will rise for about 15 minutes and above, according to your fitness level and age. If you are a man, yourbody uses testosterone to build mass.
Your brain releases dopamine when you workout. The release of the hormone contributes to the benefit you derive from the exercise, such as increased alertness and improved focus, leading to enhanced concentration.
You Need A Dose Of Music Now…
These are just some of the hormones at play and the chemical reactions that take place in your body and brain during exercise when you have a substantial dosage of music throughout your workout. When you think about the zero health risk of listening to music, you have one of the most efficient stimulants to help you masterphysical and mental discipline as well as emotional balance.