Macro Coaching is the use of nutrition to help an individual shed some weight and stay physically fit. This is done by tracking the volume of carbohydrates, protein, and fats that a client consumes daily. Under the supervision of a well-trained health and fitness professional, a client will consume the right amount of each class of food that will support his or her desire to get in shape rather than consuming any food without thoughtful discernment. Macro Coaching plays a complementary role to any training program in order to achieve the desired level of physical and nutritional fitness.
Today, macro coaching is gaining wider attention and practice among personal trainers. I use it to assist my clientsto get in shape, facilitating tools, techniques and strategies to monitor theirthe consumption of beneficial foods, vitamins and minerals.
Benefits Of Macro Coaching
As a personal trainer, it’s important to watch the course of my client’s macro nutrient intake for these important reasons:
Ensuring a healthful and balanced consumption of food:
Sculpting your physique by working out isn’t going to be as effective asmarrying a good training program with a good nutrition plan. Training and dieting isn’t easy but if done properly, it’s a greatway to maintain a healthy lifestyle. Eating properly while keeping an active lifestyle, helps you to stay fit and immune to deadly diseases and infections, which can often result from exercise burnout which is often a consequence of not eating properly or enough of the right foods to sustain your training program. As a fitness enthusiast, macro coaching improvesyour ability to choose what to eat and when you choose to eat it. Being able to sustain a training program and meal plan should be stress-free and sustainable now and in the long-term.
Facilitating Safe and Stress-Free Eating:
Fat-loss, strength gains, optimal speed and endurance can be achieved without the physical, mental and emotional side effects, of restrictive dieting.
Sustaining a Training Program with a Flexible Individualised Nutrition Plan:
Every body is different, and every body eats differently depending on fitness and performance levels and desires…and Life!MOST diets fail because of one major problem—they are not REALISTIC! It’s ridiculous for even the STRONGEST OF WILLS to be expected to commit to an extreme plan that doesn’t account for real life events, like birthdays, barbeques, weddings, after-work drinks, office parties, date nights and even pregnancy. With proper nutritional guidance and coaching, getting in shape while keeping your sanity is an effortless and revitalising exercise balancing good food and an effective training program.
Fast and Long-Lasting Results:
Patience and consistency have proven that counting your macros is good practice in nutritional accountabilityto achieve your desired physique in the fastest amount of time, and those good habits will ensure you maintain and sustain your physique and performance for the long term.
If you watch your macros, it will increase your chances of losing fat faster than before and you will be in good shape in no time for the longer term.
Some of my clients are already used to flexible dieting. They have been able to use it to facilitate the attainment of their fitness goals with minimal disruption to their lives. On the other hand, it is still a relatively new idea to some people. What group are you? If you are already familiar with Macro Coaching, keep enjoying its awesome benefits.
Your health is your priority. Physical fitness is not a luxury; it is a necessity as it holds the promise of a youthful and healthful outlook and appearance. So, take a practical step to work towards achieving your goal of a leaner and healthier body by not underestimating the power of watching your macros. Eat the right amount of fats, carbohydrate, and protein and stay physically fit.