Training and Nutrition

add to cart

Whether or not you’re in Sydney, or in any other capital city around the world, The Sydney Trainer provides one ...

Open
add to cart

Macronutrient Coaching is a standalone coaching service for clients who do not need a training program but need ex...

Open
add to cart

The Sydney Trainer can facilitate your training program at your nominated training venue

...

Open
add to cart

The true gold standard of weight loss is body composition, and, body recompositioning (also referred to as “reco...

Open
add to cart

What's the plan? Are you heavy and striving to shed fat, or, are you skinny and looking to beef up? Either wa...

Open
add to cart

A well designed strength and conditioning program increases the strength of bones, muscles, and connective tissue,...

Open
add to cart

YES, you can be bikini ready all year round! My bikini fitness programs are valued by everyday, multi-tasking wome...

Open
add to cart

Congratulations Super Star! In the next 10 weeks or so, you’re expected to attend a special event…are you fit ...

Open
add to cart

Congratulations on your new pregnancy! Pregnancy fitness should be approached with a sense of excitement and livel...

Open
add to cart

Simple and easy to follow illustrated printable workouts, designed for all fitness levels. You can sweat it out at...

Open